WHAT HAS GOT YOU TRIGGERED?

Dude, seriously, what bothers you so much? It’s like everything is totally messed up to you. Chill out! Maybe try counting to ten. Seriously, stop reacting like a jerk. It's not that deep. Let it go. Focus on the happy things in life, you know? And for crying out loud, get some sleep. De-Triggering Your Defensive Mechanisms Navigating emotion